Sample Class is as follows (please note that each class will be unique)
5:45: Arrive and warm up
6:00: Squat and lunge combo
6:05: Cardio drills (jacks, jogging, jump rope)
6:10: Push ups, dips, core strength
6:15: Cardio drills (jacks, jogging, jump rope)
6:20: Core strength, balance, stretching
6:30: Departure
All levels will be accomodated.
About Me
- Constant Changes Coach
- It’s about changing your lifestyle, your attitude, your shape, your self-esteem! I launched my career in fitness as a means to teach others about a healthy balanced lifestyle after recovering from an eating disorder. Via Constant Changes Adventure Bootcamp, you will learn body awareness and energy building techniques as you strengthen and tone your entire body. I have worked in the health and fitness industry for 11 years as a group exercise instructor, personal trainer, life coach, wellness coordinator, and massage therapist. I have also worked in a variety of settings from large scale fitness facilities to corporate wellness centers. When I'm not teaching others the tools for healthy living I am keeping up with my boxer dogs or traveling the world studying ways in which other cultures embrace health. Having lived for a time in Southern France I am particularly intrigued by the Mediterranean diet and the extreme health achieved by the people of the region.