How Do I Sign Up?

Contact Kelly Constant at 503 853 3283 or email her at constkl@gmail.com.

When, Where, How Much?

Class options:

AM Outdoor Boot Camp (8 person max)

May 4th- May 29th/5:45am 45 min Monday- Thursday

Cost- $250
Note: No class on Memorial day and final class will move to May 29th

Class Format

Sample Class is as follows (please note that each class will be unique)

5:45: Arrive and warm up
6:00: Squat and lunge combo
6:05: Cardio drills (jacks, jogging, jump rope)
6:10: Push ups, dips, core strength
6:15: Cardio drills (jacks, jogging, jump rope)
6:20: Core strength, balance, stretching
6:30: Departure

All levels will be accomodated.