When, Where, How Much?
Class options:
AM Outdoor Boot Camp (8 person max)
AM Outdoor Boot Camp (8 person max)
May 4th- May 29th/5:45am 45 min Monday- Thursday
Cost- $250
Note: No class on Memorial day and final class will move to May 29th
Class Format
Sample Class is as follows (please note that each class will be unique)
5:45: Arrive and warm up
6:00: Squat and lunge combo
6:05: Cardio drills (jacks, jogging, jump rope)
6:10: Push ups, dips, core strength
6:15: Cardio drills (jacks, jogging, jump rope)
6:20: Core strength, balance, stretching
6:30: Departure
All levels will be accomodated.
5:45: Arrive and warm up
6:00: Squat and lunge combo
6:05: Cardio drills (jacks, jogging, jump rope)
6:10: Push ups, dips, core strength
6:15: Cardio drills (jacks, jogging, jump rope)
6:20: Core strength, balance, stretching
6:30: Departure
All levels will be accomodated.
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